I am helping to integrate the inclusion of mindfulness into educational organizations, from elementary to collegiate levels, in order to lower stress, improve student and staff achievement, and facilitate career and college readiness.
Mindfulness in Life
Mindfulness can help one tune into what they’re sensing in the present moment.
Navigating Change
That’s Life!
If you are facing a major life transition: career changes, graduation, relationship endings and beginnings, illness, children leaving the nest, going back to school, retiring, aging, the full catastrophe… this program is for you!
Supporting Each Other
Community
I serve on the teacher’s council at NY Insight Meditation Center in Manhattan and support the community through teaching a variety of programs. A community of friends practicing together can help to bring about and maintain awareness. The essence of a community that practices together is awareness, wisdom and friendship.
Connect with me!
Signup for my newsletter to stay in touch. I’ll send you occasional updates on my upcoming workshops and speaking events along with some current updates from my latest musings.
Subscribe